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Apple Chai Smoothie

Active Time: 10 minutes

Makes 2 servings

Nutrition Corner: Stevia
Stevia is a sweet extract of the Stevia rebaudiana leaf, native to Brazil and Paraguay. Stevia is a great alternative to other sweeteners because it does not impact blood sugar levels or glucose. When buying stevia, it is important to buy an organic pure leaf stevia. Check the ingredient list and make sure pure organic stevia leaf is the only ingredient. Stevia is about 300 times sweeter than sugar, so only a very small amount is needed. I prefer to use liquid stevia in smoothies and desserts, but powdered can also be used.

Apple Chai Smoothie.JPG


  • 2 ½ cups almond milk
  • ½ avocado
  • 1 ½ apples, cored
  • 2 tablespoons cashew or almond butter
  • 3 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • 1 ½ teaspoons cinnamon
  • ¼ - ½ teaspoon cardamom, according to your preference
  • 1 ½ teaspoons ginger
  • Pinch sea salt
  • 2 black peppercorns or a pinch of ground black pepper
  • 8 drops stevia
  • Ice, optional


  1. Add all ingredients to a high speed blender and blend until smooth, adding additional milk as needed to reach desired consistency. Adjust spices as desired. Pour into 2 glasses or to-go jars and enjoy.