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Apple Crisp

Active Time: 15 minutes / Cook Time: 25-30 minutes / Total Time: 40-45 minutes

Makes 10 servings

Apple Crisp.JPG


  • 6 apples
  • Juice of ½ lemon
  • 3 tablespoons coconut sugar
  • 1 tablespoon arrowroot flour
  • 3 teaspoons cinnamon, divided
  • 1 cup gluten free rolled oats
  • 1/3 cup pure maple syrup
  • 1/2 teaspoon cardamom
  • ¼ teaspoon fine sea salt
  • 1/4 cup butter, chilled


  1. Pre-heat oven to 350 degrees F.
  2. Core your apples and chop into bite sized chunks.
  3. Combine lemon juice, sugar, flour, and 2 teaspoons cinnamon in a small bowl.
  4. Add apples to a large sauté pan and heat over medium until starting to juice. Add in lemon juice- dry ingredient mixture and mix well to incorporate. Sauté until apples have tenderized and a thick sauce has formed.
  5. Place on the bottom of a 9 inch baking dish.
  6. In a medium sized mixing bowl, mix together oats, maple syrup, 1 teaspoon cinnamon, cardamom, and sea salt.
  7. Cut the 1/4 cup butter into small pieces and mix into the oat mixture using clean hands until the mixture is crumbly. Pour evenly over the top of the fruit.
  8. Bake for 20-25 minutes, or until starting to brown.
  9. Remove from oven and allow to cool completely. Cover tightly with saran wrap and place in the fridge.
  10. To serve, heat individual servings of crisp in an oven safe dish in a 350 degree oven for 10 minutes, or until heated through. Alternatively, microwave individual servings for 30 seconds.
  11. Left over crisp can be frozen. To serve, thaw overnight or simply heat in the oven or microwave straight from the freezer.