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Apple Pie Smoothie

Active Time: 10 minutes

Makes 2 servings

Nutrition Corner: Hemp Seeds
This super-food is a perfect protein, containing all 20 amino acids that the body needs to build protein, including all 9 essential amino acids that must be obtained through diet. Hemp improves digestion, balances hormones, improves metabolism, promotes cardiovascular health, and contains an assortment of vitamins and minerals.

Apple Pie Smoothie.jpg


  • ½ cup full fat unsweetened yogurt of choice (cow, goat, sheep, or coconut)
  • 1 medium apple, cored
  • 2 handfuls spinach
  • 2 cups almond milk
  • 1 small banana
  • Heaping ¼ cup dry roasted walnuts
  • 2 teaspoons hemp seeds
  • ½ teaspoon cinnamon
  • Pinch sea salt


  1. Add all ingredients to a high speed blender and blend until smooth. Pour into 2 glasses or to-go jars and enjoy.