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Apple Pie Smoothie

Active Time: 10 minutes

Makes 2 servings

Nutrition Corner: Hemp Seeds
This super-food is a perfect protein, containing all 20 amino acids that the body needs to build protein, including all 9 essential amino acids that must be obtained through diet. Hemp improves digestion, balances hormones, improves metabolism, promotes cardiovascular health, and contains an assortment of vitamins and minerals.

Apple Pie Smoothie.jpg

Ingredients:

  • ½ cup full fat unsweetened yogurt of choice (cow, goat, sheep, or coconut)
  • 1 medium apple, cored
  • 2 handfuls spinach
  • 2 cups almond milk
  • 1 small banana
  • Heaping ¼ cup dry roasted walnuts
  • 2 teaspoons hemp seeds
  • ½ teaspoon cinnamon
  • Pinch sea salt

Directions:

  1. Add all ingredients to a high speed blender and blend until smooth. Pour into 2 glasses or to-go jars and enjoy.