Banana Superseed Porridge
Active Time: 8 minutes
Makes 2 servings
Nutrition Corner: Chia Seeds
Chia seeds are truly amazing and offer many
different health benefits, including the
promotion of healthy skin, proper digestion and detox, the building of strong bones and
increased energy, and the prevention of heart disease and diabetes.
Ingredients:
- 1 ripe banana, mashed well with a fork
- 1/4 cup plus 1 tablespoon flax meal
- 3 tablespoons chia seeds
- ½ teaspoon cinnamon
- Pinch fine sea salt
- 1 ¼ cups water or almond milk, brought to a boil
Directions:
- Add mashed banana, flaxmeal, chia seeds, cinnamon, and sea salt to a medium sized mixing bowl and mix to combine. Top with just boiled water or milk and stir until incorporated and thick.
- Transfer to 2 serving bowls.