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Cacao Beet Smoothie

Active Time: 10 minutes

Makes 2 servings

Nutrition Corner: Cacao
Cacao powder is derived from the seeds of Cacao fruit and is used to make chocolate. While sugar-laden chocolate bars are far from a health food, raw cacao powder is a Mayan superfood! Cacao is rich in magnesium, fiber, and antioxidants. It has been used traditionally for thousands of years, and is at the heart of South American culture.

Cacao Beet Smoothie.jpg


  • 2 cups almond milk
  • 2 cups spinach
  • ½ avocado (save the other half for lunch tomorrow)
  • 1 1/2 tablespoons cacao powder
  • 2-3 small beets or 1 medium/large beet (about ½ cup chopped)*
  • 1 frozen banana
  • 1 teaspoon vanilla
  • 2-4 drops stevia (optional)


  1. Add all ingredients to a high speed blender and blend until smooth. Pour into 2 glasses or to-go jars and enjoy.