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Chocolate Peanut Butter Smoothie

Active Time: 10 minutes

Makes 2 servings

Nutrition Corner: Cacao
Cacao powder is derived from the seeds of Cacao fruit and is used to make chocolate. While sugar-laden chocolate bars are far from a health food, raw cacao powder is a Mayan superfood! Cacao is rich in magnesium, fiber, and antioxidants. It has been used traditionally for thousands of years, and is at the heart of South American culture.

Chocolate Peanut Butter Smoothie.JPG


  • 2 cups unsweetened almond milk
  • 2 tablespoons cacao powder
  • 2 tablespoons peanut butter (or almond butter or nut butter of choice)
  • 1/2 small avocado
  • 4 tablespoons hemp seeds
  • 4 dates, pitted
  • 2 small handfuls spinach
  • 1 tablespoon cacao nibs
  • Dash sea salt
  • ½- ¾ cup water
  • 4-6 drops stevia, optional
  • Ice, optional


  1. Place all ingredients into a high-speed blender and blend until smooth. Add more water until desired consistency is reached. Transfer to glasses or mason jars to take to-go.