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Cookie Dough Protein Milkshake

Active Time: 10 minutes / Cook Time: 5 minutes / Total Time: 15 minutes

Makes 2 servings

Nutrition Corner: This smoothie is a delicious, healthy treat. It is for those days when you feel like having dessert for breakfast. Loaded with healthy fats and 14 grams of protein per serving, you will feel like you are indulging; without the added sugar or sugar crash. Cheers to a healthy milkshake to start your day off right.

Cookie Dough Protein Milkshake.JPG


  • 2 cups unsweetened hemp milk or non-dairy milk of choice
  • 1/3 cup rolled oats, soaked overnight if possible, rinsed and drained
  • 1 frozen banana
  • 2 tablespoons nut butter of choice, such as cashew, almond, or peanut
  • 2 small handfuls spinach
  • 4 tablespoons hemp seeds
  • 2 teaspoons cacao powder
  • 6-8 drops stevia
  • 1 teaspoon vanilla
  • Pinch sea salt
  • Ice, optional


  1. Add all ingredients to a high speed blender and blend on high until completely smooth. Add additional milk if needed to reach desired consistency. Pour into 2 glasses or to-go containers.