Please enable javascript in your browser to view this site!

Fall Spiced Smoothie Bowl

Active Time: 10 minutes

Makes 2 servings

Nutrition Corner: Raw Honey
Raw honey contains hundreds of vitamins, minerals, enzymes, and other health promoting bioactive compounds. Compared to many other sweeteners, raw honey has a low effect on blood sugar and has the capability to counteract the negative effects of sugar. Raw honey is anti-bacterial, anti-inflammatory, promotes digestive and immune system health, and helps to alleviate allergies. When buying raw honey, select the darkest honey available, and remember to never heat raw honey because this destroys many of its health promoting compounds.

Fall Spiced Smoothie Bowl.jpg


  • 1/2 avocado
  • 1 cup full fat unsweetened yogurt of choice (cow, goat, sheep, or coconut)
  • 1 cup almond milk
  • ¼ teaspoon cardamom
  • ½ teaspoon cinnamon
  • 1 tablespoon raw honey
  • Toppings (per person): 1 tablespoon hempseeds, 7 dry roasted almonds


  1. Add all ingredients to a high speed blender and blend until smooth. Pour into 2 bowls and add toppings.