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Greens, Kiwi, & Banana Smoothie

Active Time: 10 minutes

Makes 2 serving

Nutrition Corner: Chia Seeds
Chia seeds are truly amazing and offer many different health benefits, including the promotion of healthy skin, proper digestion and detox, the building of strong bones and increased energy, and the prevention of heart disease and diabetes.

Greens%2c Kiwi%2c & Banana Smoothie.JPG


  1. Add all ingredients to a high speed blender and blend on high until completely smooth, adding additional water if needed to reach desired consistency. Pour into 2 glasses or to-go containers.


  • 2-3 cups coconut milk, hemp milk, or water
  • 2 cups arugula
  • ¼ avocado 1 kiwi, peeled
  • 1 banana
  • 6 tablespoons hemp seeds
  • 2 tablespoons chia seeds
  • Pinch sea salt
  • 4-6 ice cubes
  • 2-4 drops stevia, optional