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High Protein Hemp & Chia Pudding

Active Time: 10 minutes / Cook Time: 12 minutes / Soak Time: Overnight

Makes 2 servings (4 servings cooked quinoa)

High Protein Hemp & Chia Pudding.JPG


  • 1/3 cup quinoa
  • ¼ cup chia seeds
  • ¼ cup hemp seeds
  • 1 heaping tablespoon goji berries
  • Large pinch sea salt
  • ½ teaspoon cinnamon
  • 1 ¼ cups almond milk
  • 2 teaspoons vanilla
  • 1 tablespoon raw honey, optional


  1. Heat quinoa and 2/3 cup water in a small pot over medium heat until boiling. Reduce heat to a simmer, cover, and cook until water has been absorbed and quinoa is sprouted and tender, 12 minutes. Let cool.
  2. Add chia seeds, hemp seeds, goji berries, sea salt, cinnamon, milk, vanilla, and honey (if using) to a bowl (one that is large enough to hold all of the ingredients with a few inches of space left).
  3. Add ½ cup quinoa (this should be half of the quinoa made in step 1).
  4. Mix well. Cover and refrigerate overnight.
  5. Store leftover quinoa in an airtight container in the fridge to be used Day 4 in this recipe (on Day 4, skip right to step 2!)
  6. To serve, divide into 2 serving bowls and enjoy.