Dinner
Creamy Broccoli-Kale Soup
Steak with Sweet Potato Fries & Salad
Pizza Night! Cheese and Tomato with Romaine Salad
Oil-Braised Potatoes, Shallots, & Tuna with Arugula
Breakfast for Dinner: Asparagus, Zucchini, & Herb Frittata with Fruit Salad
Herbed Roasted Vegetables with White Beans
Salmon with Baja Cabbage Salad
Cheesy Cauliflower Soup & Salad
Sheet-pan Chicken & Vegetables
Pizza Night! Winter Vegetable Flatbreads with Salad
Vegetarian Cowboy Spaghetti Squash
Pork Chops with Cabbage & Apples
Kale Power Salad With Roasted Sweet Potato Almonds, Goji Berries & Buckwheat
Spring Pea Risotto With Steamed Salmon
Portobello Mushroom & Sweet Pepper Fajitas with Chicken Strips
Lemon Basil Chicken with Roasted Asparagus Salad
Pizza Night! Spring Vegetables, Seasonal Pesto, & Mozzarella
Tomato Chimichurri Salad
Wild Mushroom Polenta
Mediterranean Hummus Plate
Baby Spinach Salad with Roasted Eggplant, Shaved Parmesan, & Walnuts
Brown Basmati Rice, Garlic Tempeh, Shaved Fennel, & Sweet Pepper with citrus herb dressing
Sweet Cabbage Larb: Thai Spiced Chickpea Salad, With Pickled vegetables
Lemon Mint Pork Loin Chops with asparagus quinoa salad
Summer Squash Noodles with orange basil vinaigrette
Vegan Cauliflower "Mac' n Cheese" Casserole with roasted tomato & herb salad
Falafel Burger with tzatziki cucumber salad
Forbidden Rice Bowl with stir fry veggies
Grilled Caesar Salad with Chickpea Croutons & Blackened Chicken
Pizza Night! Red Onion, Peppers, Crispy Kale & Feta with dandelion salad
Corn Crepes with Turkey & Poblano
Stuffed Portobello Mushrooms with roasted pepper sauce
Spring Vegetable Pad Thai with peanut dressing
Pizza Night! White Pizza with Rapini & Cherry Tomatoes with dandelion salad
5 Spice Beef Short Ribs with spring onion fried quinoa
Chow Chow Green Beans & Chicken, Sweet Peppers & Almonds with tamari glaze
Turkey Meatballs with tomato & herb salad
Portobello Mushroom & Sweet Pepper Fajitas with Chicken Strips
Baked Cod Loin with Spring Vegetables pickled onions & capers
Field Greens, Miso Glazed Summer Squash, Snow Peas & Almonds
Salmon Cakes with yogurt dill dressings
Pizza Night! Spring Beet, Sweet Onion, Goat Cheese & Sausage with steamed spinach
Grilled Wild Salmon with Salsa Verde and Cauliflower Rice
Maple-Balsamic Barbecue Chicken with Mustard Seed Slaw
Garden Vegetable-Stuffed Pepper with Roasted Tomato “Romesco” Sauce
BLT Salad with Chickpea Croutons
Pizza Night! Caramelized Onions, Figs, and Arugula
Squash Noodles with Cherry Tomatoes, Pesto, & White Beans with cucumber and avocado salad
Roasted Poblano and Hominy Chili Verde
Shrimp Skewers with Bok Choy, Mushrooms, and Chili-Garlic Oil
Heirloom Tomato and Goat Cheese Frittata with Baby Spinach Salad
Chicken Paillard with Shaved Fennel and Orange Salad
Beans and Greens with Balsamic Glaze and Shaved Parmesan
Pizza Night! Pesto, Summer Squash, and Sunflower “Feta” & Salad
Grilled* Sirloin with Fresh Tomato Salad and Herb Chimichurri
Raw Zucchini Lasagna
Peppercorn Tuna Steak with Green Bean Salad
Grilled* Eggplant Stacks with Pine Nut, Arugula, and Melon Salad
Wild Mushroom Squash Noodles with Poached Egg
Lemon Rosemary Chicken Kebobs with Greek Quinoa Pilaf
Pizza Night! Cherry Tomato, Basil, and Fresh Mozzarella
Turkey Avocado Burger with Eggplant Fries & horseradish honey mustard
Baba Ganoush Plate
Baked Cod with Cucumber-Radish Salad
Heirloom Tomato and Chickpea Melt with Field Greens
Stir-fry Vegetables over Scallion-Garlic Brown Rice
Grilled* Heritage Pork Chops with Fresh Peach Salad
Pizza Night! Eggplant, Heirloom Tomato, Cashew Cheese
Summer Vegetable Yakitori over Herbed Cauliflower Rice
Baby Kale Salad with Strawberries, Cashew Cheese, and Toasted Pecans
Roasted Cod with Mediterranean-style Cabbage Slaw
Italian-style Squash Noodles with White Bean Puree and Arugula Pesto
Swiss Chard and Roasted Beet Tacos with Tex-Mex Slaw
Chicken with Asian-style Mustard Greens and Eggplant
Pizza Night! Tomato, Basil, and Shredded Zucchini with Arugula Salad
Grilled Marinated Steak Tips with Spinach, Mushroom, and Green Bean Sauté
Cauliflower Steaks with Mediterranean Salsa and Cauliflower Puree
Scallops with Garlicky Spinach and White Beans
Vegetable Fritters with Escarole Salad
Herbed Turkey Meatballs with Sautéed Swiss Chard
Summer Vegetable Stir-fry with Forbidden Rice
Pizza Night! Pesto, Rapini, & Cherry Tomato with field greens
Eggplant Caponata with Crispy Chicken Thighs
Drag It Through the Garden Salad
Roasted Salmon Salad with Pesto Vinaigrette
Summer Vegetable Sauté with Crunchy Green Salad
Stuffed Poblano Peppers
Italian Bean- and-Greens Squash Noodles with Tomato-Cucumber Salad
Pizza Night! Cashew Cheese, Mushrooms & Onions
Grilled* Chicken with Broccoli Salad
Zucchini and Leek Soup with Blistered Green Bean Salad
Arctic Char with Tex-Mex Black Bean Slaw
Green Bean, Broccoli, and Cabbage Stir-fry with Cauliflower Rice
Collard Greens and Quinoa with Tomato Salad
Tuna-Stuffed Tomato with Crunchy Garden Salad
Pizza Night! Blue Cheese, Walnut, & Pear with field greens
August Bounty Salad
Grilled* Pork Chops with Zucchini and Tomato Skewers
Grilled Shrimp and Tomato Skewers with Lentil Salad
Open-faced BLTs with Herbed Green Beans
Chopped Salad
Summer Vegetable Tian with Cucumber Salad
Pizza Night! Pepper, Tomato, and Goat Cheese with Roasted Broccoli
Veggie Chili with Tex-Mex Slaw
Cold Sesame Cabbage “Noodles” with Grilled Chicken
Salade Niçoise
Chicken Paillard with Tomato and Arugula Salad
Grilled Vegetables with Quinoa Pilaf
Seared Skirt Steak with Broccoli Slaw
Pizza Night! Spinach, Tomato, and Basil with Arugula Salad
Greek-style Cauliflower Couscous Lettuce Cups*
Vegetable Stir-fry with Forbidden Rice*
Seared Salmon with Potato-Green Bean Salad
Tuscan Kale Salad with Hard-Boiled Eggs
Grilled Pork Chops with Roasted Carrots and Beets
Roasted Veggie Grain Bowls
Roasted Chicken Thighs with Scallions and Green Beans
Roasted Cod with Bacony Cabbage
Fruited Quinoa with Delicata Squash and Mixed Greens
Deconstructed Cabbage Rolls with Mixed Greens
Broccoli and 'Cheese' Stuffed Baked Potatoes with Peas and Onions
Pizza Night! Gruyere and Butternut Squash with Mixed Greens Salad
Grilled Flank Steak with Chimichurri and Roasted Cauliflower
Butternut Squash Risotto with Wilted Greens
Cod & Collards with a Kick
Pork Chops with Cabbage and Apples
Bean & Vegetable Chili
Pizza Night! Squash & Greens & Cheese, Oh My!
Cabbage, Leek, and Bacon Soup with Beet Salad
Butternut Squash and Bean Bowls
Scallops with Swiss Chard Risotto
Warm Spinach and Lentil Salad
Swiss Chard & Beets with Tex-Mex Slaw
Sheet-pan Roasted Chicken Thighs with Cauliflower and Brussels Sprouts
Pizza Night! Spinach, Caramelized Onion, and Goat Cheese with Mixed Greens Salad
Beans & Greens with Coconut Milk
Hummus Plate
Pan-fried Tilapia with Apple and Celeriac Slaw
Tex-Mex Sweet Potato “Pasta” with Mixed Greens
Mini-Meatloaves with Roasted Cabbage
Warm Butternut Squash and Herbs Salad with Sorghum
Portobello Mushroom Melts with Roasted Vegetables
Guacamole Vegetable Plate
Poached Salmon with Peas and Onions and Green Salad
Tex-Mex Stuffed Sweet Potatoes and Mixed Greens
Cabbage, Bean, and Italian Sausage Sauté
Roasted Vegetable Salad with Quinoa
Pizza Night! Fennel, Onion, and Italian Sausage with Mixed Greens Salad
Filet Mignon and Herb Butter with Cauliflower Puree
Crunchy Chickpea Snack Plate with Romesco Sauce
Flax & Almond Crusted Tilapia with Sautéed Swiss Chard
Sweet Potato Nachos with Green Salad
Pan-braised Chicken and Apples with Mixed Greens
Kale & White Bean Stew with Roasted Acorn Squash
Pizza Night! Shaved Brussels Sprouts, Apple, Cheddar, and Maple Drizzle with Mixed Greens
Moroccan-style Vegetable Stew with Quinoa
Mint Pea Dip Snack Plate
Poached Salmon with Baby Bok Choy and Shitake Mushrooms*
Vegan Cauliflower "Mac' n Cheese" Casserole with mixed greens
Thai-style Pork Lettuce Cups
Cauliflower & Coconut Milk Stew
Pizza Night! Beet, Feta, & Arugula with Mixed Greens
Tex-Mex Spaghetti Squash with Avocado and Tomato Salad
Beet Hummus Plate
Vegetable Stir-fry* with Cauliflower Rice
Lacinato Kale and Roasted Squash Salad with Pecan Dressing
Chicken and Apple Sausage with Sautéed Cabbage
Turkey Cutlets with Gravy, Roasted Brussel Sprouts, & Potatoes
Pizza Night! Prosciutto, Pear, & Parmesan with Greens
Pork Chops with Spinach, Mushrooms, & Goat Cheese
Vegetable Soup with Roasted Garlic
White Bean & Squash Salad with Seared Scallops
Big Green Salad with Tomato-Pesto Vinaigrette
Winter Squash Chili*
Spaghetti Squash with Beef and Mushroom Meatballs and Tomato Pesto
Pizza Night! Tomato, Artichoke, and Mozzarella with Green Salad
Broiled Chicken “Tacos” with Winter Slaw
Slow-Cooker Chickpea Stew* **
Kale Salad with Bacon Vinaigrette
Roasted Chicken Thighs with Green Cabbage and Apple Slaw
Cauliflower “Steaks” with Tangy-Tart White Beans
Warm Quinoa Salad with Roasted Squash and Peppers
Pizza Night! Thai Chicken and Veggie with Peanut Sauce & Green Salad*
Spaghetti Squash “Relleno” with Avocado Salad
Slow-cooker Vegetable and Beef Soup*
Tuna Casserole with Spaghetti Squash Noodles
Mujadara Bowls (Rice, Lentils and Caramelized Onions)
Eggplant, Bok Choy, and Mushroom Stir-fry
Pizza Night! Fig, Caramelized Onion, Arugula Salad and Goat Cheese
Turkey Meatloaf with Sautéed Cabbage and Apples
Caribbean Black Bean Soup
Street Cart Chicken* with Chickpea Salad
Roasted Shrimp* and Tomatoes with Quinoa
Quick Beef and Mushroom Stew with Roasted Potatoes
Warm Lentil Salad with Tahini Dressing
Pizza Night! Sweet Potato, Bacon, and Blue Cheese with Caramelized Onions and Arugula
Mushroom Crepes with Bitter Greens Salad
Chicken & Vegetable Soup
Butternut Squash, Chard, and Polenta Lasagna with Citrusy Frisée Salad
A Big Green Salad with Crunchy Chickpeas
Turkey Cutlets with Mole Sauce & Black Beans
Warm Carrot & Sorghum Salad
Pizza Night! Harvest Vegetable with Kale Salad
Moroccan Vegetable Stew*
Lentil, Greens, & Sausage Soup
Mole* Sweet Potato Tacos with Mixed Greens
Turkey “Stoup” with Dumplings*
Creamy Tuna & White Bean Bake with Mixed Greens
Warm Squash & Quinoa Salad
Seared Rib-Eye Steaks with Creamy Spinach
Chicken Paillard with Citrus Salad
Roasted Salmon with Sautéed Swiss Chard & Shiitakes
Red Lentil Coconut Curry with Cauliflower Rice
Roasted Winter Vegetable Bowls*
Chicken & Kale Salad
Pizza Night! Sausage, Pepper & Onions with Arugula Salad
Beef, Black Bean, & Squash Chili
Vegetable Minestrone
Roasted Sweet Potato & Black Bean Salad
Seared Scallops & Brussels Sprouts
Flank Steak with Roasted Carrots
Vegan Cauliflower Mac' n Cheese Casserole with roasted tomato & herb salad
Pizza Night! Ham, Pineapple, & Cheese with Mixed Greens
Roasted Chicken, Scallions, & Potatoes
Tomato-Basil Soup with Cheesy Quesadillas
Warm Cauliflower Salad
Open-Faced Mushroom Melts with Mixed Greens
Pork Stir-fry with Broccoli Rice
Big Green Salad with Almond Toast
Pizza Night! “Meatball” Pizza with Roasted Zucchini
Nutty Chicken with Roasted Broccoli
Lemony Spinach Soup
Chickpeas & Spinach in Cashew Sauce with Roasted Cauliflower
Roasted Salmon with Cranberry Cider Drizzle & Roasted Beets
Mediterranean Chicken & Vegetable Sauté with Roasted Potatoes
Tex-Mex Salad
Pizza Night! Spinach & Tomato with Mixed Greens
Squash & Quinoa Burgers with Mixed Greens
Warm Lentil Salad with Arugula
Salmon Cakes with Braised Kale
Stewed Chard & Chickpeas with Eggs
Warm Sweet Potato Salad
Italian Sausage & Marinara over Polenta with Mixed Greens
Pizza Night! Chicken & Broccoli with Mixed Greens
Acorn Squash with Wild Rice Stuffing & Winter Slaw*
Cabbage, Ham, & Potato Soup*
Chicken Parmesan with Roasted Broccoli
Roasted Vegetable* & Quinoa Bowls
“Spring Will Come” Salad
Tex-Mex Stuffed Sweet Potatoes & Curried Pumpkin & Black Bean Soup (It’s a Two-fer!)*
Pizza Night! Bacon, Mushroom, & Onion with Salad
Asian Pork & Cabbage over Brown Rice
Green Minestrone with Pesto
Braised Cod with Tomatoes, Cauliflower, & Arugula
Chicken, Kale, & Tomato Stew with Mashed Chickpeas
Curried Cauliflower Soup with Salad
Hearty Vegetable Bake with Almond Bread
Pizza Night! Nacho Pizza with Salad
Individual Thai Meatloaves with Stir-Fried Vegetables
Chicken Pot-Pie Potatoes
Roasted Cod with Scallions, Potatoes, & Broccoli
Hearty Winter Salad
Korean-style Meatballs with Stir-Fried Vegetables
Spring is Getting Closer! Salad with Strawberry-Lime Dressing
Cajun Salmon with Sautéed Swiss Chard
Sweet Potato & Celeriac Quinoa Bowls*
Pizza Night! Kale Pesto Pizza with Salad
Roasted Chicken, Potatoes, & Asparagus
Beans, Greens, & Bacon Soup
Arctic Char & Cabbage Slaw
Roasted Vegetable Salad with Lemony Yogurt Sauce
Cauliflower Steaks with Fennel & Orange Salad
Spring Lettuce Cups with Roasted Carrots
Pizza Night! Prosciutto, Figs, and Arugula with Tossed Salad
Beans and Greens Tacos with Avocado Salad
Hummus Plate Active Time: 10 minutes
Makes 2 servings
Ingredients:
2/3 cup hummus 2 cups mixed greens (choose a hearty mix that has baby kale, spinach, and/or chard) 10 Kalamata olives 1 avocado, halved, pitted, and sliced ½ lb. broccoli florets, steamed if desired 1 lemon Drizzle of olive oil Fine sea salt Fresh cracked pepper Miscellaneous vegetable leftovers in the fridge, marinated or roasted red peppers (leftover from week 1) Directions:
On each of two serving plates, spoon on 1/3 cup hummus and smear around a section of the plate. Arrange greens around the hummus, and top with olives, broccoli, and avocado slices. You can plate each item on their own section, or make one big salad. Top with any remaining ingredients from the fridge, a drizzle of olive oil, lemon juice from 1/2 lemon, and a sprinkle of fine sea salt.