Dinner
Creamy Broccoli-Kale Soup Steak with Sweet Potato Fries & Salad Pizza Night! Cheese and Tomato with Romaine Salad Oil-Braised Potatoes, Shallots, & Tuna with Arugula Breakfast for Dinner: Asparagus, Zucchini, & Herb Frittata with Fruit Salad Herbed Roasted Vegetables with White Beans Salmon with Baja Cabbage Salad Cheesy Cauliflower Soup & Salad Sheet-pan Chicken & Vegetables Pizza Night! Winter Vegetable Flatbreads with Salad Vegetarian Cowboy Spaghetti Squash Pork Chops with Cabbage & Apples Kale Power Salad With Roasted Sweet Potato Almonds, Goji Berries & Buckwheat Spring Pea Risotto With Steamed Salmon Portobello Mushroom & Sweet Pepper Fajitas with Chicken Strips Lemon Basil Chicken with Roasted Asparagus Salad Pizza Night! Spring Vegetables, Seasonal Pesto, & Mozzarella Tomato Chimichurri Salad Wild Mushroom Polenta Mediterranean Hummus Plate Baby Spinach Salad with Roasted Eggplant, Shaved Parmesan, & Walnuts Brown Basmati Rice, Garlic Tempeh, Shaved Fennel, & Sweet Pepper with citrus herb dressing Sweet Cabbage Larb: Thai Spiced Chickpea Salad, With Pickled vegetables Lemon Mint Pork Loin Chops with asparagus quinoa salad Summer Squash Noodles with orange basil vinaigrette Vegan Cauliflower "Mac' n Cheese" Casserole with roasted tomato & herb salad Falafel Burger with tzatziki cucumber salad Forbidden Rice Bowl with stir fry veggies Grilled Caesar Salad with Chickpea Croutons & Blackened Chicken Pizza Night! Red Onion, Peppers, Crispy Kale & Feta with dandelion salad Corn Crepes with Turkey & Poblano Stuffed Portobello Mushrooms with roasted pepper sauce Spring Vegetable Pad Thai with peanut dressing Pizza Night! White Pizza with Rapini & Cherry Tomatoes with dandelion salad 5 Spice Beef Short Ribs with spring onion fried quinoa Chow Chow Green Beans & Chicken, Sweet Peppers & Almonds with tamari glaze Turkey Meatballs with tomato & herb salad Portobello Mushroom & Sweet Pepper Fajitas with Chicken Strips Baked Cod Loin with Spring Vegetables pickled onions & capers Field Greens, Miso Glazed Summer Squash, Snow Peas & Almonds Salmon Cakes with yogurt dill dressings Pizza Night! Spring Beet, Sweet Onion, Goat Cheese & Sausage with steamed spinach Grilled Wild Salmon with Salsa Verde and Cauliflower Rice Maple-Balsamic Barbecue Chicken with Mustard Seed Slaw Garden Vegetable-Stuffed Pepper with Roasted Tomato “Romesco” Sauce BLT Salad with Chickpea Croutons Pizza Night! Caramelized Onions, Figs, and Arugula Squash Noodles with Cherry Tomatoes, Pesto, & White Beans with cucumber and avocado salad Roasted Poblano and Hominy Chili Verde Shrimp Skewers with Bok Choy, Mushrooms, and Chili-Garlic Oil Heirloom Tomato and Goat Cheese Frittata with Baby Spinach Salad Chicken Paillard with Shaved Fennel and Orange Salad Beans and Greens with Balsamic Glaze and Shaved Parmesan Pizza Night! Pesto, Summer Squash, and Sunflower “Feta” & Salad Grilled* Sirloin with Fresh Tomato Salad and Herb Chimichurri Raw Zucchini Lasagna Peppercorn Tuna Steak with Green Bean Salad Grilled* Eggplant Stacks with Pine Nut, Arugula, and Melon Salad Wild Mushroom Squash Noodles with Poached Egg Lemon Rosemary Chicken Kebobs with Greek Quinoa Pilaf Pizza Night! Cherry Tomato, Basil, and Fresh Mozzarella Turkey Avocado Burger with Eggplant Fries & horseradish honey mustard Baba Ganoush Plate Baked Cod with Cucumber-Radish Salad Heirloom Tomato and Chickpea Melt with Field Greens Stir-fry Vegetables over Scallion-Garlic Brown Rice Grilled* Heritage Pork Chops with Fresh Peach Salad Pizza Night! Eggplant, Heirloom Tomato, Cashew Cheese Summer Vegetable Yakitori over Herbed Cauliflower Rice Baby Kale Salad with Strawberries, Cashew Cheese, and Toasted Pecans Roasted Cod with Mediterranean-style Cabbage Slaw Italian-style Squash Noodles with White Bean Puree and Arugula Pesto Swiss Chard and Roasted Beet Tacos with Tex-Mex Slaw Chicken with Asian-style Mustard Greens and Eggplant Pizza Night! Tomato, Basil, and Shredded Zucchini with Arugula Salad Grilled Marinated Steak Tips with Spinach, Mushroom, and Green Bean Sauté Cauliflower Steaks with Mediterranean Salsa and Cauliflower Puree Scallops with Garlicky Spinach and White Beans Vegetable Fritters with Escarole Salad Herbed Turkey Meatballs with Sautéed Swiss Chard Summer Vegetable Stir-fry with Forbidden Rice Pizza Night! Pesto, Rapini, & Cherry Tomato with field greens Eggplant Caponata with Crispy Chicken Thighs Drag It Through the Garden Salad Roasted Salmon Salad with Pesto Vinaigrette Summer Vegetable Sauté with Crunchy Green Salad Stuffed Poblano Peppers Italian Bean- and-Greens Squash Noodles with Tomato-Cucumber Salad Pizza Night! Cashew Cheese, Mushrooms & Onions Grilled* Chicken with Broccoli Salad Zucchini and Leek Soup with Blistered Green Bean Salad Arctic Char with Tex-Mex Black Bean Slaw Green Bean, Broccoli, and Cabbage Stir-fry with Cauliflower Rice Collard Greens and Quinoa with Tomato Salad Tuna-Stuffed Tomato with Crunchy Garden Salad Pizza Night! Blue Cheese, Walnut, & Pear with field greens August Bounty Salad Grilled* Pork Chops with Zucchini and Tomato Skewers Grilled Shrimp and Tomato Skewers with Lentil Salad Open-faced BLTs with Herbed Green Beans Chopped Salad Summer Vegetable Tian with Cucumber Salad Pizza Night! Pepper, Tomato, and Goat Cheese with Roasted Broccoli Veggie Chili with Tex-Mex Slaw Cold Sesame Cabbage “Noodles” with Grilled Chicken Salade Niçoise Chicken Paillard with Tomato and Arugula Salad Grilled Vegetables with Quinoa Pilaf Seared Skirt Steak with Broccoli Slaw Pizza Night! Spinach, Tomato, and Basil with Arugula Salad Greek-style Cauliflower Couscous Lettuce Cups* Vegetable Stir-fry with Forbidden Rice* Seared Salmon with Potato-Green Bean Salad Tuscan Kale Salad with Hard-Boiled Eggs Grilled Pork Chops with Roasted Carrots and Beets Roasted Veggie Grain Bowls Roasted Chicken Thighs with Scallions and Green Beans Roasted Cod with Bacony Cabbage Fruited Quinoa with Delicata Squash and Mixed Greens Deconstructed Cabbage Rolls with Mixed Greens Broccoli and 'Cheese' Stuffed Baked Potatoes with Peas and Onions Pizza Night! Gruyere and Butternut Squash with Mixed Greens Salad Grilled Flank Steak with Chimichurri and Roasted Cauliflower Butternut Squash Risotto with Wilted Greens Cod & Collards with a Kick Pork Chops with Cabbage and Apples Bean & Vegetable Chili Pizza Night! Squash & Greens & Cheese, Oh My! Cabbage, Leek, and Bacon Soup with Beet Salad Butternut Squash and Bean Bowls Scallops with Swiss Chard Risotto Warm Spinach and Lentil Salad Swiss Chard & Beets with Tex-Mex Slaw Sheet-pan Roasted Chicken Thighs with Cauliflower and Brussels Sprouts Pizza Night! Spinach, Caramelized Onion, and Goat Cheese with Mixed Greens Salad Beans & Greens with Coconut Milk Hummus Plate Pan-fried Tilapia with Apple and Celeriac Slaw Tex-Mex Sweet Potato “Pasta” with Mixed Greens Mini-Meatloaves with Roasted Cabbage Warm Butternut Squash and Herbs Salad with Sorghum Portobello Mushroom Melts with Roasted Vegetables Guacamole Vegetable Plate Poached Salmon with Peas and Onions and Green Salad Tex-Mex Stuffed Sweet Potatoes and Mixed Greens Cabbage, Bean, and Italian Sausage Sauté Roasted Vegetable Salad with Quinoa Pizza Night! Fennel, Onion, and Italian Sausage with Mixed Greens Salad Filet Mignon and Herb Butter with Cauliflower Puree Crunchy Chickpea Snack Plate with Romesco Sauce Flax & Almond Crusted Tilapia with Sautéed Swiss Chard Sweet Potato Nachos with Green Salad Pan-braised Chicken and Apples with Mixed Greens Kale & White Bean Stew with Roasted Acorn Squash Pizza Night! Shaved Brussels Sprouts, Apple, Cheddar, and Maple Drizzle with Mixed Greens Moroccan-style Vegetable Stew with Quinoa Mint Pea Dip Snack Plate Poached Salmon with Baby Bok Choy and Shitake Mushrooms* Vegan Cauliflower "Mac' n Cheese" Casserole with mixed greens Thai-style Pork Lettuce Cups Cauliflower & Coconut Milk Stew Pizza Night! Beet, Feta, & Arugula with Mixed Greens Tex-Mex Spaghetti Squash with Avocado and Tomato Salad Beet Hummus Plate Vegetable Stir-fry* with Cauliflower Rice Lacinato Kale and Roasted Squash Salad with Pecan Dressing Chicken and Apple Sausage with Sautéed Cabbage Turkey Cutlets with Gravy, Roasted Brussel Sprouts, & Potatoes Pizza Night! Prosciutto, Pear, & Parmesan with Greens Pork Chops with Spinach, Mushrooms, & Goat Cheese Vegetable Soup with Roasted Garlic White Bean & Squash Salad with Seared Scallops Big Green Salad with Tomato-Pesto Vinaigrette Winter Squash Chili* Spaghetti Squash with Beef and Mushroom Meatballs and Tomato Pesto Pizza Night! Tomato, Artichoke, and Mozzarella with Green Salad Broiled Chicken “Tacos” with Winter Slaw Slow-Cooker Chickpea Stew* ** Kale Salad with Bacon Vinaigrette Roasted Chicken Thighs with Green Cabbage and Apple Slaw Cauliflower “Steaks” with Tangy-Tart White Beans Warm Quinoa Salad with Roasted Squash and Peppers Pizza Night! Thai Chicken and Veggie with Peanut Sauce & Green Salad* Spaghetti Squash “Relleno” with Avocado Salad Slow-cooker Vegetable and Beef Soup* Tuna Casserole with Spaghetti Squash Noodles Mujadara Bowls (Rice, Lentils and Caramelized Onions) Eggplant, Bok Choy, and Mushroom Stir-fry Pizza Night! Fig, Caramelized Onion, Arugula Salad and Goat Cheese Turkey Meatloaf with Sautéed Cabbage and Apples Caribbean Black Bean Soup Street Cart Chicken* with Chickpea Salad Roasted Shrimp* and Tomatoes with Quinoa Quick Beef and Mushroom Stew with Roasted Potatoes Warm Lentil Salad with Tahini Dressing Pizza Night! Sweet Potato, Bacon, and Blue Cheese with Caramelized Onions and Arugula Mushroom Crepes with Bitter Greens Salad Chicken & Vegetable Soup Butternut Squash, Chard, and Polenta Lasagna with Citrusy Frisée Salad A Big Green Salad with Crunchy Chickpeas Turkey Cutlets with Mole Sauce & Black Beans Warm Carrot & Sorghum Salad Pizza Night! Harvest Vegetable with Kale Salad Moroccan Vegetable Stew* Lentil, Greens, & Sausage Soup Mole* Sweet Potato Tacos with Mixed Greens Turkey “Stoup” with Dumplings* Creamy Tuna & White Bean Bake with Mixed Greens Warm Squash & Quinoa Salad Seared Rib-Eye Steaks with Creamy Spinach Chicken Paillard with Citrus Salad Roasted Salmon with Sautéed Swiss Chard & Shiitakes Red Lentil Coconut Curry with Cauliflower Rice Roasted Winter Vegetable Bowls* Chicken & Kale Salad Pizza Night! Sausage, Pepper & Onions with Arugula Salad Beef, Black Bean, & Squash Chili Vegetable Minestrone Roasted Sweet Potato & Black Bean Salad Seared Scallops & Brussels Sprouts Flank Steak with Roasted Carrots Vegan Cauliflower Mac' n Cheese Casserole with roasted tomato & herb salad Pizza Night! Ham, Pineapple, & Cheese with Mixed Greens Roasted Chicken, Scallions, & Potatoes Tomato-Basil Soup with Cheesy Quesadillas Warm Cauliflower Salad Open-Faced Mushroom Melts with Mixed Greens Pork Stir-fry with Broccoli Rice Big Green Salad with Almond Toast Pizza Night! “Meatball” Pizza with Roasted Zucchini Nutty Chicken with Roasted Broccoli Lemony Spinach Soup Chickpeas & Spinach in Cashew Sauce with Roasted Cauliflower Roasted Salmon with Cranberry Cider Drizzle & Roasted Beets Mediterranean Chicken & Vegetable Sauté with Roasted Potatoes Tex-Mex Salad Pizza Night! Spinach & Tomato with Mixed Greens Squash & Quinoa Burgers with Mixed Greens Warm Lentil Salad with Arugula Salmon Cakes with Braised Kale Stewed Chard & Chickpeas with Eggs Warm Sweet Potato Salad Italian Sausage & Marinara over Polenta with Mixed Greens Pizza Night! Chicken & Broccoli with Mixed Greens Acorn Squash with Wild Rice Stuffing & Winter Slaw* Cabbage, Ham, & Potato Soup* Chicken Parmesan with Roasted Broccoli Roasted Vegetable* & Quinoa Bowls “Spring Will Come” Salad Tex-Mex Stuffed Sweet Potatoes & Curried Pumpkin & Black Bean Soup (It’s a Two-fer!)* Pizza Night! Bacon, Mushroom, & Onion with Salad Asian Pork & Cabbage over Brown Rice Green Minestrone with Pesto Braised Cod with Tomatoes, Cauliflower, & Arugula Chicken, Kale, & Tomato Stew with Mashed Chickpeas Curried Cauliflower Soup with Salad Hearty Vegetable Bake with Almond Bread Pizza Night! Nacho Pizza with Salad Individual Thai Meatloaves with Stir-Fried Vegetables Chicken Pot-Pie Potatoes Roasted Cod with Scallions, Potatoes, & Broccoli Hearty Winter Salad Korean-style Meatballs with Stir-Fried Vegetables Spring is Getting Closer! Salad with Strawberry-Lime Dressing Cajun Salmon with Sautéed Swiss Chard Sweet Potato & Celeriac Quinoa Bowls* Pizza Night! Kale Pesto Pizza with Salad Roasted Chicken, Potatoes, & Asparagus Beans, Greens, & Bacon Soup Arctic Char & Cabbage Slaw Roasted Vegetable Salad with Lemony Yogurt Sauce Cauliflower Steaks with Fennel & Orange Salad Spring Lettuce Cups with Roasted Carrots Pizza Night! Prosciutto, Figs, and Arugula with Tossed Salad Beans and Greens Tacos with Avocado Salad
Hummus Plate Active Time: 10 minutes
Makes 2 servings
Ingredients:
2/3 cup hummus 2 cups mixed greens (choose a hearty mix that has baby kale, spinach, and/or chard) 10 Kalamata olives 1 avocado, halved, pitted, and sliced ½ lb. broccoli florets, steamed if desired 1 lemon Drizzle of olive oil Fine sea salt Fresh cracked pepper Miscellaneous vegetable leftovers in the fridge, marinated or roasted red peppers (leftover from week 1) Directions:
On each of two serving plates, spoon on 1/3 cup hummus and smear around a section of the plate. Arrange greens around the hummus, and top with olives, broccoli, and avocado slices. You can plate each item on their own section, or make one big salad. Top with any remaining ingredients from the fridge, a drizzle of olive oil, lemon juice from 1/2 lemon, and a sprinkle of fine sea salt.
