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Kiwi-Parsley Smoothie

Active Time: 10 minutes

Makes 2 servings

Nutrition Corner: Hemp Seeds
This super-food is a perfect protein, containing all 20 amino acids that the body needs to build protein, including all 9 essential amino acids that must be obtained through diet. Hemp improves digestion, balances hormones, improves metabolism, promotes cardiovascular health, and contains an assortment of vitamins and minerals 3 tablespoons of hemp seeds contains 10 grams of protein!

Kiwi Parsley Smoothie.JPG


  • 2 cups water
  • ½ avocado
  • ¼ cup lightly packed mint
  • 2 small handfuls spinach
  • ¼ cup lightly packed parsley
  • 1 peeled kiwi
  • 6 tablespoons hemp seeds
  • 2-4 drops stevia, optional
  • Dash sea salt
  • Ice, optional


  1. Add all ingredients to a high speed blender and blend on high until completely smooth. Add additional water to reach desired thickness. Pour into 2 glasses or to-go jars.