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Mango Milkshake

Active Time: 10 minutes

Makes 2 servings

Nutrition Corner: Hemp Seeds
This super-food is a perfect protein, containing all 20 amino acids that the body needs to build protein, including all 9 essential amino acids that must be obtained through diet. Hemp improves digestion, balances hormones, improves metabolism, promotes cardiovascular health, and contains an assortment of vitamins and minerals.

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Ingredients:

  • 2 cups unsweetened almond milk
  • ¼ cup water
  • 1/4 cup sesame seeds
  • 1 frozen banana
  • 1 cup frozen mango pieces
  • 6 tablespoons hemp seeds
  • ½ teaspoon cinnamon, plus more to taste
  • 1 teaspoon vanilla
  • 6 drops stevia

Directions:

  1. Add all ingredients to a high speed blender and blend on high until completely smooth. Add additional water if needed to reach desired consistency. Pour into 2 glasses or to-go containers.