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Maple Blueberry Parfaits*

Active Time: 15 minutes / Cook Time: none / Total Time: 15 minutes

Makes 6 servings

Maple Blueberry Parfaits.JPG

Ingredients:

  • 2 ½ cups plain yogurt, dairy or non-dairy
  • 5 tablespoons maple syrup, divided
  • 12 tablespoons (3/4 cup) homemade grain free granola (made Week 2)
  • 2 cups (1 pint) blueberries

Directions:

  1. Combine the yogurt with 3 tablespoons maple syrup until well mixed.
  2. In each of 6 glasses, add 2 tablespoons of yogurt. Top with 1 tablespoon granola and 2 tablespoons blueberries.
  3. Add another 2 tablespoons of yogurt to each glass, and top each with 1 tablespoon granola and 2 tablespoons blueberries. Finish each with 2 tablespoons yogurt.
  4. Top each parfait with 3-4 blueberries and a drizzle of maple syrup. Serve.

*These are best made freshly before serving but can be made ahead. The granola will soften if left in the yogurt.