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Membership Details

5 Seasons Diet 28 Day Meal Plan

Delivered to your inbox weekly:

Week 1 provides:

  • An easy log in members page where you can view your recipes and program from anywhere on any computer, laptop or mobile device
  • Easy to prepare, nutritionally balanced recipes for breakfast, lunch, dinner, 2 snacks and dessert each day. Recipes change daily, monthly, and seasonally and are overseen by our holistic nutritionist.
  • 1 organized shopping list for the entire week
  • 1 detailed cooking guide
  • Food prep schedules
  • Dietary guidelines for the season we are currently in
  • Weekly newsletters featuring kitchen tips, nutrition, and integrative health information that support the health of your body, mind and spirit from our experts

Week 2, 3, and 4, Repeat

Results our members have experienced while eating the 5 Seasons Diet:

  • feel better, more joy, better mood, mental clarity, decreased stress and anxiety and increased motivation
  • weight loss
  • reduction of inflammation, seasonal allergies and symptoms of chronic diseases such as type 2 diabetes, high blood pressure and migraines
  • improved digestion and bowel movements
  • reduction of aches and pains, increased energy and stronger immune system
  • elimination of sugar cravings, sleeping through the night and clearer skin

Our September meal plan is currently closed

If you purchase today you will be purchasing the month of October

Meal plans are designed for 2 people and recipes change each month according to the season

  • $49.00

  •  

    The final day to sign up for the month of October 2018 is Wednesday, September 26th, 2018. This gives members enough time to grocery shop and be prepared to begin cooking meals prior to their first week.

     

    Pictures of some of the meals prepared from the sample week

    Breakfast

    Snacks

    Lunch

    Dinner

    Dessert

    A Sample Week from our Late Summer Menu

    WEEK 2 Day 1
    (Monday)
    Day 2
    (Tuesday)
    Day 3
    (Wednesday)
    Day 4
    (Thursday)
    Day 5
    (Friday)
    Day 6
    (Saturday)
    Day 7
    (Sunday)

    Tip of the Week: Drink 1-2 cups of warm water with lemon each morning upon rising. This practice will wake up your organ systems and start your metabolism for the day.

    - Your 5 Seasons Wellness Team

    Breakfast Blueberry Pie Smoothie Grain Free Granola Mojito Smoothie Grain Free Granola Chocolate Smoothie Bowl Waffles w/Warm Peach Compote Poached Eggs and Vegetable Hash w/Chive Oil
    Snack Herby Egg Muffins Energizing Tonic Herby Egg Muffins Energizing Tonic Herby Egg Muffins Rosemary Cashews Zucchini Chips
    Lunch Tuna Boat Salad Summer Gazpacho Zucchini Noodle Pad Thai Summer Gazpacho Baked Chicken w/Roasted Scallions And Green Beans Pizza Night! Pesto & Summer Squash w/Sunflower Feta Cauliflower Steaks w/Mediterranean Salsa
    Snack Peach Salsa Rosemary Cashews Swiss Chard Wraps Rosemary Cashews Peach Salsa Zucchini Chips Energizing Tonic
    Dinner Grilled Salmon w/Chimichurri Zucchini Noodle Pad Thai Swiss Chard & Black Bean Tacos w/Avocado Salad Baked Chicken w/Roasted Scallions And Green Beans Pizza Night! Pesto & Summer Squash w/Sunflower Feta Cauliflower Steaks w/Mediterranean Salsa Open Faced BLT w/Herbed Green Beans
    Dessert Dark Chocolate Cashew Clusters Watermelon Cooler No Bake Oatmeal Cookies Dark Chocolate Cashew Clusters Dessert Pizza No Bake Oatmeal Cookies Dessert Pizza