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Nori Rolls

Active Time: 25 minutes

Makes 4 servings, 16 rolls

Nori Rolls.jpg


  • 1/3 cup hemp seeds
  • ¼ cup sunflower seeds
  • 2 tablespoons nutritional yeast
  • 2 teaspoons chia seeds
  • ¼ teaspoon oregano
  • ¼ teaspoon onion powder
  • 1/8 teaspoon garlic powder
  • 2 scant teaspoons water
  • 2 teaspoons tamari
  • 2 nori sheets


  1. Combine hemp seeds, sunflower seeds, nutritional yeast, chia seeds, oregano, onion powder, and garlic powder in a food processor. Pulse until broken down. Add water and tamari. Pulse a few more times, until mixture holds together.
  2. Prepare your nori sheets. Stack the 2 sheets together and use a sharp knife or scissors to cut them in half lengthwise. Cut each half in half again, yielding 4 long stacks of 2 strips each. Cut each stack in half crosswise, yielding 16 individual strips of nori.
  3. Fill a small bowl with water. To make each roll, take 1 piece of nori and set it flat on a work surface. Dip your fingertips in water and very gently and lightly coat the nori in water using your fingertips. Scoop out 1 teaspoon of filling and shape it into a tootsie roll shape. Place this on the bottom edge of the nori piece and roll it up like sushi.
  4. Secure the roll with a brushing of water. Repeat for remaining 15 rolls.
  5. Store rolls in an airtight container at room temperature.
  6. To serve, enjoy 2 rolls per person as a snack.