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Raw Brownie Bites

Active Time: 20 minutes

Makes 14 bites, 14 servings

Nutrition Corner: Cacao
Cacao powder is derived from the seeds of Cacao fruit and is used to make chocolate. While sugar-laden chocolate bars are far from a health food, raw cacao powder is a Mayan superfood! Cacao is rich in magnesium, fiber, and antioxidants. It has been used traditionally for thousands of years, and is at the heart of South American culture.

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  • 1 ½ cups dry roasted unsalted mixed nuts
  • ¾ cup cacao powder
  • ¼ teaspoon sea salt
  • 2 cups Medjool dates, pitted (around 18)
  • 3 tablespoons maple syrup


  1. Add nuts to a food processor and pulse until broken down.
  2. Add cacao powder and salt and process to combine.
  3. Add dates 1 at a time while the processor is running.
  4. Add maple syrup while the processor is running.
  5. Using clean hands, form the dough into 14 equal sized bites.
  6. Place bites in a sealable container and store in the fridge until needed Week 1 and Week 2.
  7. Enjoy straight from the fridge or at room temperature.