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Sautéed Broccoli & Pine Nuts

Active Time: 15 minutes / Cook Time: 15 minutes / Total Time: 20 minutes

Makes 6 servings

Broccoli & Pine Nuts.JPG


  • 3 small heads broccoli, cut into bite sized florets (5-6 cups)
  • 1 tablespoon ghee
  • ¼ teaspoon sea salt
  • ¼ cup pine nuts


  1. Heat a large sauté pan or Wok over medium heat. Add ghee.
  2. Once ghee is hot, add broccoli and toss to coat in ghee.
  3. Sauté until bright green and starting to tenderize, 3-5 minutes. If the pan becomes too dry, add a teaspoon of water. Sprinkle with sea salt.
  4. Toast pine nuts in a separate small skillet over low-medium heat until fragrant and starting to brown.
  5. Remove from heat and allow to cool. Toss pine nuts with broccoli.
  6. Transfer to a storage container and store in the fridge until needed.
  7. To serve, enjoy about 1 cup per serving, warmed up or straight from the fridge.