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Spring Meal Plan Example

WEEK 1- JUNE Day 1 (Monday) Day 2 (Tuesday) Day 3 (Wednesday) Day 4 (Thursday) Day 5 (Friday) Day 6 (Saturday) Day 7 (Sunday)

Sunday Prep Day

Refer to your Prep and Cook Schedule for detailed instructions on how to prep today, and throughout the week! This Sunday you will need to make the following:

Vegetable Minestrone Soup
Active Time- 30 min
Cook Time- 25 min

Almond Flour Bread Loaf
Active Time: 15 min
Cook Time: 40 min

Carrot Rhubarb Muffins
Active Time: 20 min
Cook Time: 30 min

Banana Nut Granola
Active Time: 15 min
Cook Time: 35 min

Almond Milk (optional)
Active Time: 10 min

Ghee (optional)
Active Time: 25 min

Remember to follow your Prep & Cook Schedule today, and throughout the week.

Tip of the week: Drink 1-2 cups of warm water with lemon each morning upon rising. This practice will wake up your organ systems and start your metabolism for the day.

- Your 5 Seasons wellness team

Breakfast Strawberry Milkshake Banana Nut Granola with Almond Milk Chocolate Peanut Butter Smoothie Banana Nut Granola with Almond Milk Very Berry Smoothie Bowl Baked Strawberry Rhubarb French Toast Huevos Rancheros
Snack Carrot Rhubarb Muffin Hummus & Bell Peppers Carrot Rhubarb Muffin Peas with Olive Oil & Sea Salt Carrot Rhubarb Muffin Hummus & Bell Peppers Carrot Rhubarb Muffin
Lunch Vegetable Minestrone Soup Spring Vegetable Pad Thai Salmon Cakes with Yogurt Dill Sauce Vegetable Minestrone Soup Lemon Mint Pork Loin Chops with Asparagus Quinoa Salad Pizza & Tomato Chimichirri Salad Vegetable Minestrone Soup
Snack Superfood Trail Mix Spring Cleaning Tonic Superfood Trail Mix Hummus & Bell Peppers Spring Cleaning Tonic Peas with Olive Oil & Sea Salt Superfood Trail Mix
Dinner Spring Vegetable Pad Thai Salmon Cakes With Yogurt Dill Sauce Portobello Mushroom & Sweet Pepper Fajitas Lemon Mint Pork Loin Chops with Asparagus Quinoa Salad Pizza Night! Spring Veggie, Seasonal Pesto, & Mozzarella With Tomato Chimichurri Salad wild mushroom polenta with baby spinach & blistered tomatoes Grilled Caesar Salad with Chickpea Croutons & Peas
Dessert Blueberry Cookie Dark Chocolate Cashew Cluster Blueberry Cookie Berries with Whipped Coconut Cream green tea banana soft serve Berries with whipped coconut cream Dark chocolate cashew cluster