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The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

- Ann Wigmore, Food Matters


Let us remind you what diet means! A diet is defined as the kinds of food that a person, animal, or community habitually eats. It is NOT defined as counting or restricting carbs, fats, and calories. It is also not about consuming "diet" products such as sodas, shakes and bars that are now unrecognizable as whole food and mixed with toxic additives. Processed food is devoid of the nutrients your body needs. It leaves you overfed and undernourished.

Five Seasons Diet: A sustainable diet that contributes to longevity. Our body needs different ratios of fats, proteins, and carbohydrates depending on the season. Most diets recommended today are static. They stay the same throughout the entire year, even though our body does not. If you follow the same diet your body ends up craving what it's not getting and that is often why people are unsuccessful when dieting. Our program allows you to feed your body what it needs, depending on the time of year, without worrying about weighing and measuring food or counting calories. When you nourish your body with organic seasonal whole foods you come back into balance, reduce cravings, and contribute to your overall health. We want you to eat foods that leave you feeling satisfied, energized, and healthy! Foods that reinforce your immune system which allows your body to resist disease better. Foods that support your body's natural rhythms during the different seasons. The Five Seasons Diet gives you the freedom to enjoy food again, and the ability to spend your energy on what you enjoy. We've done the thinking for you and have put together a nutritionally balanced diet that tastes great and nourishes your body to the cellular level.