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This is What We Need from You!

A plan like this is a relationship. In order for it to work both sides need to participate. Here's how you can help make your health & wellness plan super successful!


  • Be patient with yourself. Coming back to a whole foods diet takes time and energy but the payoff is huge. The more you eat this way, the better you will feel and ultimately the healthier you will stay.

  • This is a journey, not a race. We come with an abundance of resources for you AND we don't want you to feel overwhelmed. You can dive right in and take advantage of everything we have to offer or you can take smaller bites and build up to the place where you can embrace it all. There is no right way to do this! Just the fact that you've begun investing in your health makes you a winner!

  • Take advantage of the information on our website. To thrive you need your body, mind, and spirit to be happy all at the same time!

  • Reach out if you need us via email. We are passionate about what we do and want you to be successful.

  • Try new things. This might be in the form of a recipe with a vegetable in it you don't recognize or think you don't like, a wellness tip, or opportunities that present themselves in your life.

  • Practice being joyful. Find the good in your day, be grateful for the little things, take deep breaths. You've taken the first steps in your wellness journey, celebrate that!